All of us know that the coffee in the morning is best for waking up; it revives us, if you drink it late at night than is harder to fall asleep during the night. After drinking coffee, we feel strong. But many people know that with the using of coffee can lose weight. How to lose weight fast with black coffee ?
The coffee beans consist proteins, fats and carbohydrates, as well as minerals and essential oils. With the baking the calories of the coffee significantly is lowering. The calorie of the coffee after baking and mincing is about 2 kilograms on 7-9 grams of coffee powder. So, the coffee helps in losing weight, it is a fact! If during the day you drink coffee with sugar, milk, coffee crème, and you are lying around, I will rush to disappoint you, you are hopeless. If you have already bring a decision to lose weight, all you need is (healthy diet+ exercise) and then the coffee will help you o increase the effect and will give you strength for the hard work. In continue, I will give you few rules how to lose weight fast with black coffee.
1. The black coffee shouldn’t replace the breakfast, drink coffee, not sooner than 30 minutes after meal.
2. Drink black coffee, 1 hour before training.
3. Drink black coffee without sugar and milk. source
4. For best results, give advantage to the minced coffee.
5. During the day you can drink not more then 2-3 cups of coffee.
6. The best time for drinking coffee is when you feel hungry, the coffee gives feeling of full.
7. Don’t drink black coffee 3 hours before bed time.
8. Remember the coffee is a diuretic it can seriously drain your body, if you don’t drink enough water. You need to drink 1,5-2 liters of water a day.