The holidays are near, and the big amount of food and alcohol can destroy your figure. Because of that, today I have decided to share with you few advices and Ways to Avoid Overeating During the Holidays.
1. Don’t skip the breakfast
We often heat that the breakfast is the most important meal of the day, because it gives us energy and nutritive goods which we need for good health and concentration at work, at school, on university or at home. But, the breakfast is not less important for the health and the maintenance of the proper weight. It helps us not to overeat. If we had a good breakfast, we won’t look for snacks during the day until lunch.
2. Drink water during the day
The water is the best protection from overeating. When the body is dehydrated, you feel like you are very hungry. The water with lower your appetite.
3. Don’t make yourself to try from everything that is on the holiday table.
Little bit of this, little bit of that, and you can quickly overeat.
4. Be careful with the use of alcohol
The alcohol can not only increase your need for food, but will also disable the part of the brain that is responsible for feeling fill. So, in alcoholic condition, you will not be able to properly estimate how much food you really need.
5. Sleep well
If you have not slept enough, the body realizes the hormone grelin that causes strong appetite.
6. The overeating can be caused by stress
Waiting for the event is also stressful for the body. The stress causes fatigue, and when one person feels fatigue, it overeats.
7. Don’t be too strict toy yourself
Don’t expect that on a holiday you need to lose weight. Grade the citation more soberly. Have just one goal-not to overeat.